Can changing your running shoes guarantee you will be injury free?

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Can changing your running shoes guarantee you will be injury free?

Most athletes are superstitious to a point. One of those superstitions is that changing a running shoe will help prevent injury. There is more to a running injury than just what happens at the ground, however, the running shoe is important. The wrong running shoe can make you more predisposed to a painful injury. The right running shoe can help reduce the likelihood of a running injury however, those injuries may still happen.

Check out this article that addresses the issue of changing running shoes to prevent injury.

Can changing your running shoes guarantee you will be injury free?

| February 19, 2014

Choosing the right running shoe has never been easy.

Besides such usual variables as style, price, make, model, comfort and fit, runners also spend time considering more technical features such as cushioning and stability.

In recent years, however, the debate about what runners put on their feet has heated up. From the au naturel crowd who think shoes are unnecessary altogether, to the more conservative wave of runners who believe in shoes but not their technology, there’s a distinct shift away from the old rules of choosing shoes.

Cushioning, once considered the primary measure of a shoe’s worth, has dropped down the list of a shoe’s must-haves. So, too, have stability features, which are designed to correct biomechanical flaws. Today runners are told to rely on perfect mechanics instead of the perfect pair of shoes if they want to reduce their risk of injury.

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