If you are seriously determined to lose weight effectively, perhaps you’ve already heard about a special type of weight loss supplement called “carb blockers.”
But what are they? Do carb blockers work?
Short answer is yes, to a certain extent. But just as always, the truth isn’t that simple. You see, the problem is that carb blockers affect just part of the carbs you eat, but are absolutely ineffective against some others.
That’s why marketing them as wonderful pill you can take to gorge on whatever you like without ruining your diet is a big and fat lie. Let’s dig into the matter.
Carbohyrates (sugars or carbs, for short) come in two essentially different types: simple (or fast) and complex (or slow) carbs.
The first kind of carb is everything you imagine when you hear the word “sugar”: candies, syrups, table sugar, and soft drinks are full of simple carbs, plus fruits and dairy. Scientifically speaking, the most common representatives of this group are glucose, fructose, sucrose, and galactose.
The second group of carbohydrates, also known as complex or slow sugars, are essentially long chains of simple sugars. In order to absorb and make use of them, your body has to break them down into something simple (like glucose, etc.)—and this takes both tame and proper enzymes.
Now here’s the trick: carb blockers block the enzymes that break down complex carbs into simple ones, thus preventing part of them from being absorbed in your body. However, carb blockers do not affect the absorption of simple carbs in your gastrointestinal track.
In other words, if you take a carb blocker and then drink a big bottle of Coke hoping that you won’t get any extra pounds after that, most likely you’re up to some frustration coming your way. Coke is packed with simple sugars that won’t be affected by your carb blocker at all, no matter how fancy or expensive it would be. You’ll gain weight.
Moreover, carb blockers don’t block all of the enzymes that your body uses to process complex carbs. Scientific studies affirm that the most powerful blockers can inhibit up to 60% of the enzymes in question, but that’s all. The rest will be fine and working, ready to process all the sugars you give them.
That’s why the answer to the question “do carb blocker work?” is a double one: yes, they work, but they are not helpful in sticking to a diet. As a rule, they are more often recommended as a supportive supplement for diabetics, but not for dieters.
Carb blocker supplements are not suitable to take during any phase of the HCG diet.
Author Bio: Gracy is a dedicated and qualified nutritionist with over six years of experience in the Indian food industry, currently blogging at hCGdropsratings.com. On this website, she gives honest and detailed reviews on the world’s best HCG drops based on Google trends and Amazon, Ebay ratings. Gracy has earned a MSc degree in Human Nutrition at Chinmaya degree College (BHEL) in Haridwar, Uttarakhand. You can contact her any time you’d want if you’ve got any questions regarding her guest posts.