Exercise during pregnancy makes smarter children says a new study. The NY Times explores.
Many women exercise while they are pregnant. A new study suggests that if you want your child to have a better developed brain, exercise can give them an edge. There are many women who run and even do exercise classes while others walk while they are pregnant. While these activities become more challenging as they progress through the later stages of their pregnancy, exercise can offer benefits to the newborn baby that was previously unrealized says the NY Times .
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Mother’s Exercise May Boost Baby’s BrainBy GRETCHEN REYNOLDS If a woman is physically active during pregnancy, she may boost the development of her unborn child’s brain, according to a heart-tugging new study of expectant mothers and their newborns. The findings bolster a growing scientific consensus that the benefits of exercise can begin to accumulate even before someone is born.
It has long been suspected that a mother-to-be’s activity — or lack of it — affects her unborn offspring, which is not surprising, given how their physiologies intertwine. Past studies have shown, for example, that a baby’s heart rate typically rises in unison with his or her exercising mother’s, as if the child were also working out. As a result, scientists believe, babies born to active mothers tend to have more robust cardiovascular systems from an early age than babies born to mothers who are more sedentary.
Whether gestational exercise similarly shapes an unborn child’s developing brain has been harder to quantify, although recent studies have been suggestive. An experiment presented this month at the Society for Neuroscience’s annual meeting in San Diego, for instance, reported that pregnant rats allowed to run on wheels throughout their pregnancies birthed pups that performed more dexterously in early childhood on a tricky memory test — having to identify unfamiliar objects in a familiar environment — than pups born to sedentary moms. These clever rats retained their cognitive advantage into adulthood (meaning, for rats, weeks later).
But this and similar experiments have involved animals, rather than people. Many of these studies also began comparing the creatures’ cognitive abilities when they were old enough to move about and respond to their world, by which time they potentially might have been shaped as much by their environment as by their time in the womb.
So to minimize these concerns, researchers at the University of Montreal in Canada recently recruited a group of local women who were in their first trimester of pregnancy. At that point, the women were almost identical in terms of lifestyle. All were healthy, young adults. None were athletes. Few had exercised regularly in the past, and none had exercised more than a day or two per week in the past year.