Charschan Chiropractic and Sports Injury Associates
490 Georges Road, North Brunswick, NJ 08902 (732) 846-6400
1281 Raritan Road, Scotch Plains, NJ 07076 (732) 829-0009
  • Our Services

    Learn About Our Services & The Ways We Can Help

    • Chiropractic Care
    • In-Office Rehab
    • Customized Stretches and Exercises
    • Myofascial Release
    • Kinensio Taping
    • Graston Technique
    • Active Rehabilitative Care
  • Chiropractic Health

    Common Problems

    Find Out About the Common Problems Charschan Chiropratic and Sports Injury Associates Can Help You Solve.

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    Exercises

    Exercises For Different Parts Of Your Body, to Help Prevent Common Problems and Help Address Pain You Already Have.

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Home > Excercises

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  • Neck Pain Recording

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    [1 min 20 sec]

  • Myfascial Release Case Study 2

    After a new immobilizing injury two months ago, I came to Dr. Charschan who was able to provide…

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  • Myofascial Release Case Study

    When I first came to see Dr. Charschan I was in a lot of pain. All my joints were frozen and I was unable to do much of anything. I had very little range of motion in my neck, shoulders and wrists, and also had difficulty walking.

    Read More ...

  • From the Diary of a NJ Chiropractor...

    • Heading the ball in soccer. New concerns for your student athlete »
    • Is Junk Food Is as Addictive as Heroin or Cigarettes? »
    • Core Strength and the way you function »
    • I couldn’t believe I actually finished the half marathon she thought as she crossed the finish line »
    • Florida doctor tells patients who voted for Obama to go elsewhere – What are your thoughts? »
Our offices offer a unique approach to exercise and rehabilitation in the chiropractic setting. It has long been assumed that exercise needs to be a part of the rehabilitation that people experience because the areas involved are weak and require strengthening. Many people who are given exercise programs fail to improve and in fact, find their problems are aggravated by the process. Others, feel better while going, only to go back into their normal daily lives and find the problems returned. Below are some common exercises we use as part of out treatments. Dr. Charschan works to customize the programs for each patient.

Stretching; Good, bad or misunderstood or just unnecessary. A NY Times article explores the ritual.

Stretching; Good, bad or misunderstood or just unnecessary. A NY Times article explores the ritual. As many of our patients know, I am not a proponent of stretching for adults or older kids as a warm up prior to exercise. For those of us who have good body styles and good body mechanics, we just… Read more »

Upper Back Postural Exercises

Quadricep, Hamstring and Abdominal Strengthening Exercises

Lower Back and Core Strengthening Exercises

Lower Kinetic Chain Retraining Exercises

Individual Shoulder Muscle Exercises with Free Weights

Chiropractic Services

  • Chiropractic Services
  • Personalized Stretches and Exercises
  • Soft Tissue Myofascial Release Technique
  • Graston Technique
  • Active Rehabilitative Care
  • Kinesio Taping
 

Chiropractic Offices

Chiropractic Office in Middlesex County
490 Georges Rd.
North Brunswick, NJ 08902
(732) 846-6400
Chiropractic Office in Union County
1281 Raritan Rd.
Scotch Plains, NJ 07076
(732) 829-0009
 

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