Tag: bridging

7 Exercises to Perform While Traveling to Maintain a Healthy Back

7 Exercises to Perform While Traveling to Maintain a Healthy Back Travel is going to be huge this summer.   The cost of gasoline has been down, and airfares are affordable for more of us than ever before and our economy is doing well allowing many more of us the opportunity to travel. One of the unfortunately consequences of travel is that we are sitting for long periods of time while we go from place to place, which is challenging for many of us. Long rides in the car for anyone with a problematic lower back can cause problems during many Read More »