Exercises that may help prevent lower back pain according to the NY Times.
Exercises that may help prevent lower back pain according to the NY Times. There are many websites and experts suggesting that if you control the deep core and can better control your core muscles, you are less likely to experience lower back pain. If it only were that easy… The truth is, there are so many factors that can cause lower back pain. The experts usually rely on the same recommendations for everyone such as planks and other maneuvers to strengthen the core. Another truth is we are all different. Some of us are short, tall, heavy, asymmetrical, female, male.
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