Tag: running times

Running problems may be a result of running gait symmetry according to Runners World Magazine If you are an avid runner, you have probably wondered about your running form and if you are competitive, you have also wondered how you can run faster with fewer problems. Often, running gait symmetry is part of the problem. Training harder often will lead to incremental improvements in your running times but it often leads to injuries as well.   The reason training harder does not always result in a faster you may have to do with symmetry. Poor form or body mechanics can Read More »