Managing Pain with Diet, a guest post from Ken Myers
A proper diet can do more for you than merely keep your body physically healthy. Certain types of food can actually assist in alleviating pain by doing nothing more than eating them. This isn’t saying that eating large quantities of salmon will cure arthritis, but the components within it can help manage the symptoms. Coupled with the correct medications, many foods you eat can help your situation regardless of the pain you’re experiencing. What kinds of foods can help you manage the pain?
1. Salmon – Many fish such as salmon contain omega-3 fatty acids, which have been determined to have health benefits such as acting as an anti-inflammatory. This can help in a variety of situations such as arthritis or other aches that develop over time. Knee injuries, wrist problems and other developments from inflammatory situations can be helped by eating salmon.
2. Sage – Seasoning your food with sage can help your body fight muscle aches as well as help inflammatory ailments. This herb is commonly used in many stuffing recipes during Thanksgiving and is a known staple of antelope in the mid-western United States. In fact, the concentration of sage within antelope can be tasted within the meat, according to those who live in such areas.
3. Soy – According to an Oklahoma State University study, adding merely 40 grams of soy to your diet daily for three months could possibly cut your medication use in half. The hormones naturally produced in soy contain anti-inflammatory properties that can help alleviate symptoms over prolonged exposure. Soy is also an excellent alternative for dieting as it contains a great deal of proteins and minerals that are excellent for maintaining physical health.
4. Cherries – Adding cherries to your daily diet can also improve pain and reduce inflammatory symptoms. A study completed by the US Department of Agriculture, adding 45 Bing cherries to your daily diet over a period of 28 days can significantly reduce your suffering. Cherries and other berries are a significant source of antioxidants, which are believed to attribute to the pain-fighting power they provide.
5. Caffeine – Taking proper amounts of caffeine can help you develop a higher pain threshold, according to various studies. It is a common component in over-the-counter medication as it has the ability to amplify the treatment. Studies have also shown that caffeine on its own works exceptionally well. However, most sources of caffeine that many people view commonly are soda pops and coffees. Like any other substance, moderation can prevent you from adding extra pounds if you partake in caffeinated products.
6. Chamomile Tea – Many people drink chamomile tea in order to help them relax at the end of the day, but it also contains anti-spasmodic and anti-inflammatory properties to help relax one experiencing pain. Although the most common method of taking chamomile is by drinking the tea, it can also be used to flavor foods.
Those suffering from severe pains should always consult a physician in order to get to the root of the problem. However, foods like those above can help in the recovery of injuries and surgeries as well as providing a healthy diet. An important aspect to relieving pains within the legs and back is keeping you weight within acceptable levels. A healthier diet can help you reduce the strain your body has to endure in order to function. Help yourself by helping your body and eat healthier.
Ken Myers is the founder of http://www.longhornleads.com/ & has learned over the years the importance of focusing on what the customer is looking for and literally serving it to them. He doesn’t try to create a need, instead he tries to satisfy the existing demand for information on products and services.