New study suggests eating breakfast can decrease the risk of Coronary Heart Disease

New study suggests eating breakfast can decrease the risk of Coronary Heart Disease

Do you skip breakfast in the morning? For most, a light breakfast with some coffee is what starts our day. Others, totally skip this meal or perhaps just have a drink. Breakfast is important because it gives us an energy boost to start our day. Now, a new study suggests that it will help decrease our risk for developing Coronary Heart Disease as well. Check this out

spective Study of Breakfast Eating and Incident Coronary Heart Disease in a Cohort of Male US Health Professionals.

Source

Harvard School of Public Health, 655 Huntington Ave, Bldg II, Room 349, Boston, MA 02115. lcahill@hsph.harvard.edu.

Abstract

BACKGROUND:

Among adults, skipping meals is associated with excess body weight, hypertension, insulin resistance, and elevated fasting lipid concentrations. However, it remains unknown whether specific eating habits regardless of dietary composition influence coronary heart disease (CHD) risk. The objective of this study was to prospectively examine eating habits and risk of CHD.

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