Running may seem like a simple physical activity. After all, you only need to reach a certain distance in the fastest way you can—what could be the problem with that, right? One thing that people should understand is the fact that running is an art that is not that easy to master.
There are lots of things that you should think about and try to learn while running—your breathing, heart rate, rest, recovery, strength training and many more. But the most important art to master is finding the right running shoes.
Sadly, a lot of runners do not have any idea about how to choose the best running shoes. As a result, they end up wearing the wrong shoes. But how would you know if your running shoes are the right pair for you? To help you out, I have listed the telltale signs that you are wearing the wrong running shoes below:
You have corns, callouses, and blisters
The most common complaint that runners have are blisters. This is so common that, in fact, many runners think that having blisters is a regular part of their running lives. But guess what, this issue can be solved.
Your feet blister not because of how you run—it is because you are wearing the wrong running shoes. Blisters are a result of the upper part of the shoe rubbing against your toes or your skin. In short, it indicates that your shoes are too tight or narrow in certain parts of your feet.
Yes, it is essential that your shoes provide support to your feet, but it must still be wide enough to allow your feet to perform a full range of motion when you run.
How do you solve this? Try out various lacing techniques or styles to discover which suits you the best.
You are suffering from heel pain.
Just like blisters, heel pain is another sign that you are wearing running shoes. This time, it indicates that the kicks that you are wearing do not offer your feet enough support or cushioning.
If you have been wearing your running shoes for a long time know, the heel pain may be a sign that the outsole of your shoes is already exhibiting wear and tear.
Imagine this: Your heels strike the ground as you run and your shoes are already too worn out to provide your feet the cushioning it needs. What will you get? Heel pain, plain and simple.
How do you solve this? Buy brand new shoes—a padded one preferably!
Your toenails are bruising.
Have you heard of jogger’s toe? It is a condition commonly seen in runner characterized by bruising, pooling of blood under the nails, a reddish-black discoloration of the nail, bleeding, or worse, nail loss.
Well, guess what? Surprise! It is another sign that you are wearing the wrong running shoe! What does this sign indicate then? Again, this means that your running shoes are too small for you. It means that the toe box is narrower than your toe.
How do you solve this? Buy a new pair of running shoes and go one size up. As a rule of thumb, make sure that there is a thumb width’s space in between the tip of your longest toe and the front part of your shoes.
Your feet sweat a lot.
We know that sweating is a normal part of working out. Sweat in your armpits or back maybe but your feet should never sweat—no matter how long you have run. If you have noticed some wetness in your shoe or feet after running, it may mean that your running shoes are not providing your feet adequate ventilation.
How to solve this? Simple! Go for shoes that are made of highly breathable materials such as polyester, nylon, spandex, bamboo, cotton, wool, and polypropylene.
Your shoes exhibit uneven wear.
How to solve this? As a rule of thumb, you need to change your shoes after running 600 to 800 kilometers. If you think your shoes have already run this distance, then you should upgrade it. But if not, one thing that you can do is to wear custom insoles so you can balance your body.
- Choosing the Right Shoes for Your Needs. Wearing the wrong shoes while running can put you at risk of injury, and other common health problems. Because of this, it is vital that you take time in choosing the best basketball shoes for men and women. To help you do that, here are some tips to keep in mind:
- Consider the type of surface that you will be running on. Different surfaces may require different types of shoes. For road running, you will need shoes with a lighter weight while you would need shoes with good traction during trail running.
- Prioritize quality. Do not settle for cheap shoes or choose shoes based on how it looks. Always prioritize quality above all! By quality, I mean shoes with good traction, stability, support, and durability.
- Try as many pairs as possible before buying the one. It is essential that you put on different pairs of shoes so you can know which types to avoid and which types suit your needs the most.
- Fit shoes in the afternoon. Your feet tend to swell up in the afternoon due to physical activity. When you fit shoes in the afternoon, you can buy shoes that will fit your swollen feet well.
There is no denying the fact that running is beneficial to our health, but you can only maximize all of its advantages if you wear the right pair of shoes. Keep the signs and tips that we have mentioned in mind to ensure that you will find the running shoes that are suitable for your physical needs.