Search Results for: cytokine storm

High fat foods such as cheese, butter and whole milk are good for us according to the latest research.

High-fat foods such as cheese, butter, and whole milk are good for us according to the latest research. In the 1980’s we were all told to eat low-fat foods due to cholesterol and health concerns.  This resulted in the food industry loading up the foods with sugar and fillers to make them taste good, while many American’s became less healthy and some developed diabetes. If you love butter, cheese, and whole milk instead of the lower fat equivalents, there is great news.  These foods are not only good for us but should be part of a healthy diet. Years ago, Read More »

Vitamin D may be a key ingredient your body needs to recover from Covid19 according to USA Today.

Vitamin D may be a key ingredient your body needs to recover from Covid19 according to USA Today. On our Covid19 blog, I discussed a study that had shown that people who were vitamin D deficient had a more difficult time dealing with the effects of Covid19. Vitamin D is important for immune system function and especially important for preventing the acute respiratory stress caused by the Covid19. Genetics may play a part in how much vitamin D you naturally have with people of color and older people having less naturally produced vitamin D. You need vitamin D to fight Read More »