Are you getting enough sleep? This chart is a terrific guide and it is quite informative.

Are you getting enough sleep? This chart is a terrific guide and it is quite informative.

Many of us do not get enough sleep. Often, we may be tired throughout the day and may not understand why. This informative chart was sent to us which gives us information about what is enough sleep and which age groups need the most and the least. Check it out

Average Sleep Needed To Stay Healthy

Image compliments of the CDC