Fighting Insomnia with CBD Oil: Here’s how; a guest post
Insomnia can cause havoc to your dreamy life. Tossing and turning in bed the entire night is enough to take a toll on your mental and physical health. If you are battling from a sleep disorder, you might have read or heard about using CBD as a remedy. And if you are here, it is wiser to assume that none of the other treatments worked for you. So, let’s see how CBD oil can put you to sleep.
What is CBD?
CBD, or cannabidiol, is among the hundreds of chemicals present in marijuana. A majority of species of marijuana contain CBD. Although people are using cannabis for medical reasons for centuries, scientists started studying it only in the 1960s. There are more than 80 cannabinoids known to us. However, CBD and THC have the most medicinal value.
THC is known to produce the ‘high’ that people get from consuming marijuana. CBD, on the other hand, does not produce a high, as given by a study of the World Health Organization. Rather, we associate CBD to have a calming effect and can be used to counter the psychotic effects of THC. CBD offers a plethora of health benefits and is becoming the center of research. With the ever-increasing use of marijuana, CBD is now present in medications as well as supplements. You can find it in the form of shatter, oil, spray, tinctures, and inhalers.
How does CBD work?
While many people still frown at the idea of using marijuana, it is a magical plant for the rest, owing to its healing properties. CBD has anti-inflammatory, pain-reducing, and calming properties. If you are wondering how it happens, read on.
CBD interacts with our bodily systems like different receptors, chemicals, and proteins in the brain. These interactions or communications then creates changes in the neurotransmitters, cells or hormones, which are present in our body. It is through these interactions that CBD can alter our bodily functions. It can affect everything from emotional regulation to pain or seizures to sleeping cycles and schedules.
The human body also produces its own kind of cannabinoids, through the endocannabinoid system. The endocannabinoid system is responsible for regulating the mental processes like appetite, mood, perception of pain, and other cognitive functions. A research by Perry G. Fine and Mark J. Rosenfeld, University of Utah, USA, claims that CBD can interact with the body’s endocannabinoid system to alter the functions carried out in the body.
How can it help with insomnia?
CBD oil has anti-anxiety properties. Using CBD oil can help to relax your mind, take away the stress, and give you better sleep at night. A clinical study by McLean Hospital, Belmont, USA concluded that smoking marijuana improved the overall mood of the people. The people suffering from depression, an imminent cause of insomnia, can use CBD oil to battle this issue and get a sound sleep at night. There are various trusted online sources like Online dispensary Canada that can cater to you with high-quality marijuana products for therapeutic use.
A majority of people who are suffering from pain also tend to face trouble in sleeping. For them, CBD oil works like a wonder. CBD is known to have anti-inflammatory properties for it can interact with the receptors and bring down the pain without causing any side-effects. Similarly, for the patients of Post-Traumatic Stress Disorder or PTSD, it can be a task to get a good sleep.
Another major cause of insomnia is nightmares, which disrupts the sleeping process. There are four stages of this process; it includes:
- The half-awake stage which includes the first 10 minutes of sleep
- The light sleep stage where your heart rate gets low and body temperature also falls
- The deep sleep stage, which starts 30-40 minutes after sleeping. We get relaxed and healing at this stage.
- The Rapid Eye Movement or REM stage, which starts 90 minutes after being in a deep sleep. It is here that we experience dreams.
CBD tends to improve this sleeping process by making you fall asleep instantly. The time spent in the first two stages becomes less with the use of CBD oil. It gives you more time in the deep sleep stage to give you the rest that your body needs. Spending more time in the third stage also implies that you won’t experience dreams, whether good or bad.
It is safe to say that CBD works as a sedative, bringing sleep to thousands of people around the globe. The anti-anxiety and anti-inflammatory properties of CB oil can take away the stress, fear, anxiety, pain, and even seizures. Taking measured doses of CBD, after consulting your physician, can help you overcome any sleep-related disorder. Get CBD oil today from an online dispensary and put your insomnia to sleep, for once and all.