Running, aging and slowing? The NY Times discusses the effect of age on those of us who run.
Running, aging and slowing? The NY Times discusses the effect of age on those of us who run. If you are in your 50’s, there is no doubt you have noticed changed in your body. If you are an athlete, you may have noticed that you are not as quick or agile, even though you may train and keep physically fit. Runners undoubtedly fit into this category, as they find old injuries taking their toll, the ability to reduce ones running times and to get back to where we were in our training gets more difficult. On the other hand,
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