Tag: diets

The problem with one size fits all diets, and the future of dieting based on your genes.

Posted on by bill
The problem with one size fits all diets, and the future of dieting based on your genes. Well, it is almost New Year’s Eve and many of you are probably thinking of resolutions, one of the most common being the need to lose the weight of the holidays and perhaps more.   As many of you know, most diets are unenjoyable, unsustainable and many just fail to work. Part of the problem may be that we are all different genetically, and one diet and its components may do perfectly well for one person, while the same foods for another just does Read More »

Is gluten free the key to a healthier lifestyle? Find out what Consumer Reports discovered.

Posted on by bill
Is gluten free the key to a healthier lifestyle? Find out what Consumer Reports discovered. Bread and other sources are horrible for us, or is it? Walk into any supermarket and you will see foods that state Gluten Free which we are supposed to be healthier for us. The current Gluten Free craze is not much different from the “Fat Free” craze from a number of years ago, when anything with fat in it was supposed to be bad for us, however, many of us found out that in order to get taste and texture into the foods, we ended Read More »