Tag: foot orthotics

Foot orthotics, movement training or both; What works, what doesn’t, and how to choose the right approach for you?

Foot orthotics, movement training, or both; What works, what doesn’t, and how to choose the right approach for you? A recent Medscape article which is written for healthcare providers asks the question “Do foot orthotics for foot injuries really work”? Foot orthotics are a brace that helps keep the foot in a mechanically neutral position to redistribute the forces from the ground up.   While the opinions on what they do or how they work vary, the purpose of a foot orthotic is quite simple; to level out the hips and improve the effectiveness of the way we move. The baby Read More »

Do you want to run faster? You need arches according to a new study featured in Runners World Magazine.

Do you want to run faster?  You need arches according to a new study featured in Runners World Magazine. Barefoot, non-barefoot, orthotics, cushioned shoes; What is a runner to do for maximum comfort and better running times? In my many years studying runners, a more open stride is more efficient along with symmetry when you run.   For some of us, foot orthotics, whether custom or off the shelf can markedly improve our stride length and symmetry by helping to level our hips and better access our core when running.  We have done many in-office videos that show impressive before and Read More »

Custom Vs. off the shelf foot orthotics, which should you buy for the best relief of back and neck pain?

Custom Vs. off the shelf foot orthotics, which should you buy for the best relief of back and neck pain? by William D. Charschan D.C., I.C.C.S.P. A common question patients ask is; Which is better, off the shelf or a custom made foot orthotic? This is a difficult question because we are all built differently and have different needs. Years ago, custom foot orthotics were the only choice most of us had to choose from, however, now there are a number of off the shelf options that you can choose from that may meet your needs. Off the shelf insoles Read More »

Growing your brain through neurologic retraining; the importance of exercises and proper diagnosis in rehabilitation of painful conditions

Growing your brain through neurologic retraining; the importance of exercises and proper diagnosis in rehabilitation of painful conditions   People visit doctors for many health issues; one of the biggest being pain. As many of our patients already know, symmetry in the body is good, and a lack of symmetry in the body leads to compensations that will result in injuries and pain. This is especially true for anyone who walks or runs (that should cover most of the population). I am often asked what percentage of the public has painful problems. The answer of course is everyone, since the Read More »