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Evidence-based ways to live longer according to the NY Times.

Is walking or running better for our overall health?

Oral hygiene and health according to the NY Times.

Chia seeds benefits to your health.

NPR discusses how deadly the American Diet is and offers ideas on how to make it better.

Are rice cakes part of a healthy meal?

Healthcare costs and the new institutes the larger hospital systems are building, and your health.

Living longer; how long can humans live and would you want to?

Exercise needed for health varies with your age. Check out this fantastic article.

Eating habits are responsible for 1 in 5 deaths globally according to USA Today.

Can exercise make the fat on your body healthier? Check out this NY Times article.

Lowering heart disease and cancer risk by treating inflammation; a health idea pioneered by complimentary health providers goes mainstream.