Tag: intermittant fasting

How intermittent fasting can help you lose the unhealthy belly fat; here’s four tips on how to proceed.

How intermittent fasting can help you lose the unhealthy belly fat; here’s four tips on how to proceed. Intermittent fasting, unlike many diets can help you reset your weight and keep the pounds off.  More importantly, it can help you lose  unwanted belly fat that is not only unhealthy, but is also part of metabolic syndrome. Too much belly fat can also result in many internal organ problems such as fatty liver disease and diabetes. Years ago, before the industrial revolution, there was not a regular breakfast, lunch and dinner.  Days were spent trying to feed the family, and it Read More »