Tag: mattresses

The two healthiest sleeping positions that relieve lower back pain, and why the right mattress can help too.

The two healthiest sleeping positions that relieve lower back pain, and why the right mattress can help too. Ask any chiropractor which position is the worst for your lower back and neck, they will tell you that stomach sleeping is the worst because it hyperextends the lower back while twisting the neck.  Apparently, many experts now agree with this assertion, although their explanations may differ somewhat. There are two sleeping positions that relieve lower back pain you need to know about. Back pain is an often searched for symptom on the internet, and the most current medical literature suggests conservative measures Read More »

Ultimate Guide to Choosing the Best Mattress for You, a guest post.

Ultimate Guide to Choosing the Best Mattress for You, a guest post. Studies have shown strong correlation between sleep quality and overall productivity. Several factors, including using the wrong mattress, can cause low sleep quality. Hence, choosing the best mattress can prove a life-changing factor for anyone. Suffice it to say that there is no one-size-fits-all in the mattress industry; however, there are key factors one should pay attention to when choosing a mattress. Key Factors to Guide Your Decision Reviews Size Budget Type of Mattress Body Type and Position Reviews Take advantage of online reviews of mattress products. Reviews Read More »