Tag: miami herald

Gluten issues? Here are some alternative foods that can replace traditional flour, courtesy of the Miami Herald.

Gluten issues?  Here are some alternative foods that can replace traditional flour, courtesy of the Miami Herald. Gluten can wreak havoc with your system if you have a sensitivity to it.   While it is easier than ever to find gluten free food, not all of it is healthy. The Miami Herald offered some advice to those of you who are gluten sensitive or have celiac disease. There are many flour substitutes that can be used which include peanut, almond, coffee and coconut flour.  Read more about them in this Miami Herald article. Gluten issues? Try peanut, almond, coconut — or Read More »

A healthier way to eat on Thanksgiving day that will avoid the post meal coma.

A healthier way to eat on Thanksgiving day that will avoid the post-meal coma. Thanksgiving; friends, family, turkey, stuffing and tons of heavy stuff that leaves us passing out on the couch after the meal. This is the traditional post-meal coma. Most of us have experienced this, and most of us overeat during the holiday meal. The Miami Herald offers some great advice on how to eat, what to avoid and how to avoid that post-meal malaise. Avoiding a food coma after the Thanksgiving meal BY SHEAH RARBACK srarback@hotmail.com The season for postprandial somnolence, or as it is more commonly Read More »