Tag: myofascia

Myofascial dysfunctional pain is often the reason we hurt. Watch this video to see why and how you can get relief now.

Myofascial dysfunctional pain is often the reason we hurt. Watch this video to see why and how you can get relief now. Years ago, when I was in Anatomy lab, we would cut through the fascia to get the muscles, nerves, and organs.  The fascia was seen as the junk that was covering organs and tissues. It was thought to serve little purpose but to get in the way of our dissections. We now know that the myofascia not only is responsible for movement patterns of muscles and functions as an exoskeleton, but it also contains its own vascular and Read More »

Yoga moves that can relieve back pain from sitting courtesy of Livestrong.com

Yoga moves that can relieve back pain from sitting courtesy of Livestrong.com The Coronavirus has many of us sitting while working from home. Sitting for long periods of time can make us stiff and often results in back pain. It also may as studies have shown shorten our lifespan.  The right exercises can relieve back pain from sitting for long periods of time.  A chiropractor can be also invaluable if you sit for long periods of time as well. Back pain is normally a result of movement dysfunction as many of our patients learn when they are evaluated during their Read More »