The importance of stretching according to the NY Times and some thoughts from Dr, C.
The importance of stretching according to the NY Times and some thoughts from Dr, C. All mammals stretch at one time or another. Your family dog or cat has at one time or another. Do we need to stretch and if so, when is it appropriate, and what purpose does it serve? In the world of experts, there will always be opinions but what is their basis? Fascia and joint flexibility. Runners for many years were told to stretch to prevent injury however, years ago, the book Total Body Training by Gajda and Domingues, which is now out of print
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