Tag: outdoor running

Treadmill or outdoor running; which is best. For avid runners, outdoor running is what they crave.   It is also where most running injuries occur. During the winter months, many runners stay indoors and use treadmills, either in their club or their homes. Since we are in the New Year, many of you are now thinking of getting back into shape and if you like to run, this blog offers some facts and tips on what type of running can give you the best workout.  Outdoor or on a treadmill, check this out. Is it better to run outside or on Read More »