Tag: plant protein

Animal protein vs. plant protein; which is healthier for us.

Animal protein vs. plant protein; which is healthier for us. Humans are carnivores, yet many people have become vegetarian, and avoid many of not all meats.  Since we need protein to function, especially as we age, finding a good source of protein is important. Meat eaters are aware that too much meat is not good for us, and can increase our mortality risk.   Is plant protein safer?  Maybe, according to a recent article in the Cleveland Clinic Journal of Medicine. A recent study in the JAMA (Journal of the American Medical Assn.) (1) suggests that when comparing plant and animal protein, Read More »