Tag: post pregnancy running

Running after childbirth, here is some good advice.

Running after childbirth, here is some good advice. Many of our patients want to stay active after they have their baby.  The question is, how soon is too soon and the answer is, it depends. If you had a normal birth, it is likely that you can return to running within four to six weeks after your child was born.  If you had a C-section, it can vary but it also depends on how you healed and whether there were any complications. One thing to be aware of is that relaxin, a hormone that is pre-pregnancy that helps loosen the Read More »