8 Exercises to Try When You’re Feeling Post-Workout Soreness
8 Exercises to Try When You’re Feeling Post-Workout Soreness Feeling sore the day after exercise is no joke, but if you’re a workout fanatic it’s difficult to skip the gym entirely. The good news is there are several exercises to try when you’re feeling post-workout soreness that won’t cause as much pain and may even alleviate feeling uncomfortable. Swimming Low-impact swimming is the perfect cardiovascular exercise when you’re sore post-recovery because you’re not putting stress on sore joints. Higher-impact workouts like running tend to accentuate soreness from the high-intensity jerking motions of hitting the pavement and can tense up your
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