What are prebiotics and why do you need them?
What are prebiotics and why do you need them? Fiber-rich foods like green bananas, asparagus, artichokes, garlic, onion, barley, and wheat bran contain pre-biotics. They essentially feed the gut which has microbes that are important for digestion, low inflammation, and proper health, otherwise known as pro-biotics. The main purpose of prebiotics is to feed the diverse mix of beneficial bacteria that the gut needs to thrive. Recently, the NY Times offered a great explanation of why pre-biotics are important for gut health. Check it out below Are Prebiotics Important for Gut Health? And how do they differ from probiotics? Experts
Read More »