Tag: prebiotics

Gut health and your overall health; doctors offer sound advice on prebiotics and probiotics.

Gut health and your overall health; doctors offer sound advice on prebiotics and probiotics. A healthy gut is necessary for us to avoid many diseases secondary to inflammation.   Many autoimmune diseases and food sensitivities all begin in the gut. Prebiotics and probiotics are necessary to restore the normal flora that helps us naturally digest food, assimilate nutrients and stay healthy.   Antibiotics, dysentery are two common reasons the normal flora is affected as well as the foods we eat. You can keep your gut healthy naturally by avoiding meats raised with antibiotics and hormones which leach into the food supply.   You Read More »