Tag: premature death

Exercise for weight loss; which one is more important to your longevity?

Exercise for weight loss; which one is more important to your longevity? Your visit to the doctor often includes blood tests, your blood pressure, listening to your heart and lungs, and recording your weight. Doctors and their patients obsess over their A1C, cholesterol, and a whole lot of numbers.   Their recommendations often revolve around controlling those numbers to reduce your risk of a health problem, but does that actually make you live healthier and longer? If you are overweight or obese, your doctor has discussed this with you as well and suggested a diet that can make many of the Read More »