Tag: restaurant food

How to maintain healthy eating habits in restaurants.

How to maintain healthy eating habits in restaurants. When preparing food at home, it is easier to control your calories and food quality than in most restaurants. For many of us, the real eye opener is the restaurants that are now listing the calories of what we eat and what we were consuming before without knowing it. That burger with fries and a milkshake may actually have a full day of food calories; is it no wonder we gait weight and cannot keep it off. Now, more restaurants and diners are savvier about what they eat, the calorie count of Read More »