Tag: rotating running shoes

Should you rotate your running shoes to reduce your likelihood of injury. Runners World explores.

Should you rotate your running shoes to reduce your likelihood of injury. Runners World explores. Many long-term runners as a rule rotate their running shoes because they feel better while doing so. It has been thought that rotating running shoes would decrease the likelihood of an injury. Apparently, now the research is now supporting this idea. Study Backs Rotating Shoes to Lower Injury Risk 39% less risk of injury in runners who use multiple shoes. By Scott Douglas Published December 5, 2013 You’ve probably been told that running in two or more pairs of shoes throughout the week can lower Read More »