Tag: runners trots

How to avoid runners trots.

How to avoid runners trots. You had breakfast and then go out for your run which is part of your training schedule.   A half-hour later you begin to feel crampy in the abdominal area and then experience this extreme urge to defecate. Experienced runners are familiar with the trots and when competing, some try to outrun it often with disastrous effects.  Others will slow down and try to walk it off or find a bathroom as soon as possible. Do you want to learn how to reduce your risk for the runner’s trots?   Read the article below for some great Read More »