Is a good running form needed to win a race, or is it just one factor in how you have adapted to running?
Is a good running form needed to win a race, or is it just one factor in how you have adapted to running? Is there a good running form? Many coaches may suggest how to run but does science prove that a certain running form is good for everyone? Recently, Runners World Magazine explored this idea. Many marathon winners such as Paula Radcliffe have peculiar running forms, yet, they win marathons. Sure, Priscah Jeptoo who is a silver medal winner at the Olympics marathon in 2012 had horrible knee form, yet she is a winner as well. While I
Read More »