Runners World examines the relationship between our arch height and running injuries.
Runners World examines the relationship between our arch height and running injuries. We all come from different genetic backgrounds and are all built differently and have different traits that are more or less helpful when we run. A common question concerns the type of feet we have. Some of us have high arches and tend to be very stiff footed and stiff legged, while others have low arches and overpronate. Overpronation is when the foot hits the ground and turns out and falls in more than desirable, for the efficient transference of forces from the ground up. According to runners Read More »