Does running up or down hills increase the likelihood of an injury?
Does running up or down hills increase the likelihood of an injury? For most runners, going up or downhill poses additional challenges, especially during a long race. Some runners who have experienced injuries may stay away from running hills, because of the belief that this type of running places additional stress on the body. While it is true that running hills poses additional challenges, a new study suggests that running hills does not increase your risk of injury, especially to the Achilles tendon. Check out the information on this study here Exercise science study shows no increased risk of injury
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