Tag: running injury advoidance

Sensible advice to avoid running injuries; the five most common running mistakes.

Sensible advice to avoid running injuries; the five most common running mistakes. I ran through the pain is a common refrain used by injured runners. Ultimately, pain will sideline most runners when it gets intense enough, however many runners, especially those who are competitive believe that pain is part of the process, or they believe they can turn the machine up to a higher level of function without first conditioning it. Yes, your body is a machine, and its characteristics are unique for each of us. Since we draw from our own experiences, it is difficult for anyone to self Read More »