Tag: running speed

Forget about the feet, good running form starts with the hips according to Running Times Magazine

Forget about the feet, good running form starts with the hips according to Running Times Magazine Running form has a lot to do with whether we experience running injuries, have chronic problems from running and are able to run fast or slow. True, the type and shape of your feet have a lot to do with how you naturally learn to use your own body when you run. Also true is the way we run is often affected by those compensations we make to our own body style which I believe is why many of us lift our shoulders which Read More »