Tag: salmon

Defining healthy food has the FDA rethinking what healthy means according to the NY Times.

Posted on by bill
Defining healthy food has the FDA rethinking what healthy means according to the NY Times. If you remember the food pyramid from the 1980s, they told us that fat is bad and that we should reduce fat in our diets. The FDA was very wrong, resulting in manufacturers making fat-free foods loaded with sugar.  The result is that diabetes has exploded as a health problem in this country. More doctors are agreeing that food is medicine and bad food is resulting in medical conditions years later. 40 years later, people are reducing their reliance on sugary drinks and many companies Read More »

Fish, the other protein and healthy fat filled meat.

Posted on by bill
Fish, the other protein and healthy fat filled meat. Some people are vegetarian but will eat fish.  Other folks are not fans of most meats, but do not realize how healthy fish is to help them eat better and have a healthier diet. Recently, the NY Times weighed in on this, showing how many varieties of fish can not only replace meats in our daily diets, but also have other benefits too such as Omega 3 fatty acids which in sufficient quantities are more effective in reducing pain and inflammation in our bodies that non steroidal anti inflammatory medications, without Read More »