Tag: salmon

Fish, the other protein and healthy fat filled meat.

Fish, the other protein and healthy fat filled meat. Some people are vegetarian but will eat fish.  Other folks are not fans of most meats, but do not realize how healthy fish is to help them eat better and have a healthier diet. Recently, the NY Times weighed in on this, showing how many varieties of fish can not only replace meats in our daily diets, but also have other benefits too such as Omega 3 fatty acids which in sufficient quantities are more effective in reducing pain and inflammation in our bodies that non steroidal anti inflammatory medications, without Read More »