Tag: shin pain

Shin splints treatment recommendations; 5 things you can do now to relieve the condition and have more fun while you run.

Posted on by bill
Shin splints treatment recommendations; 5 things you can do now to relieve the condition and have more fun while you run. Shin splints are a common running complaint. They are also common in dancers and other athletes as well. According to Wikipedia, “A shin splint is pain along the inside edge of the shinbone (tibia) due to inflammation of tissue in the area.[1] Generally this is between the middle of the lower leg to the ankle.[2] The pain may be dull or sharp and is generally brought on by exercise.[1] It generally resolves during periods of rest.[3] Complications may include stress fractures.[2]“ Are shin splints the problem Read More »

Shin pain in runners; how should this be treated?

Posted on by bill
Shin pain in runners; how should this be treated? Shin pain is a common complaint we hear from runners.   While the idea that shin splints may be the condition, a persons body style and running adaptations to their own body mechanics may be the reason for the pain. Shin pain is caused by impact.   Asymmetries in our gait can cause us to under and over stride which affects core functions, tightens the lateral fascia in the legs and reduces shock absorption from the ground up. The end result is shin pain which can lead to stress reactions and Read More »

Shin splints and running; 3 things you can do now to get relief.

Posted on by bill
Shin splints and running; 3 things you can do now to get relief. Shin splints are a common complaint of runners.  Most runners have suffered through the pain, or worse, had the complaint turn into a stress fracture or stress reaction. Typically, people with shin splints overpronate, or have feet that fall in and turn out as they walk.  This stresses the insertions of the tibialis anterior and posterior muscles.   The insertions of these muscles is at the bone, unlike other muscles that have tendons. People who are growing and have Osgood Schlatter’s disease actually have a bad case of Read More »