Shin splints treatment recommendations; 5 things you can do now to relieve the condition and have more fun while you run.
Shin splints treatment recommendations; 5 things you can do now to relieve the condition and have more fun while you run. Shin splints are a common running complaint. They are also common in dancers and other athletes as well. According to Wikipedia, “A shin splint is pain along the inside edge of the shinbone (tibia) due to inflammation of tissue in the area.[1] Generally, this is between the middle of the lower leg to the ankle.[2] The pain may be dull or sharp and is generally brought on by exercise.[1] It generally resolves during periods of rest.[3] Complications may include stress fractures.[2]“ Are shin splints the
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