Tag: sleep quality

Walking more steps may improve your quality of sleep according to a new study featured in the NY Times.

Posted on by bill
Walking more steps may improve your quality of sleep according to a new study featured in the NY Times. The science of sleep continues to evolve.  Some people may have a poor quality of sleep due to stimulation caused by screens such as the television, phone or an e-reader, while other people may have an imbalance due to stress which can affect your cortisol levels which should be high in the morning and low at night allowing you to get to sleep. Sometimes our mattress can also make sleep difficult if it does not support us properly. CBD which may Read More »

Hitting the snooze button may be a sign of poor sleep quality which is related to chronic pain.

Posted on by bill
Hitting the snooze button may be a sign of poor sleep quality which is related to chronic pain. If you are like me, hitting the snooze button is a daily ritual.   I do it as my count down for getting up and prepping myself for the day.  Others do it habitually after a poor night of sleep. Poor sleep is related to high blood pressure, low pain tolerance, memory problems and weight problems, and even difficulty staying awake when driving. A recent article written by a fascial therapist discusses the link between those who are in chronic pain and those Read More »