Tag: sleeping position

The two healthiest sleeping positions that relieve lower back pain, and why the right mattress can help too.

The two healthiest sleeping positions that relieve lower back pain, and why the right mattress can help too. Ask any chiropractor which position is the worst for your lower back and neck, they will tell you that stomach sleeping is the worst because it hyperextends the lower back while twisting the neck.  Apparently, many experts now agree with this assertion, although their explanations may differ somewhat. There are two sleeping positions that relieve lower back pain you need to know about. Back pain is an often searched for symptom on the internet, and the most current medical literature suggests conservative measures Read More »