Why did I get a stress reaction in my knee from running?
Why did I get a stress reaction in my knee from running? Runners want to avoid stress fractures which many believe are due to impact and overtraining. These types of injuries can stop your training and they can be painful. If you are increasing your mileage or speed or both, it is best to do it gradually as it is believed that increasing either speed or distance too fast will result in a stress fracture or another type of injury. Doctors now understand that a stress reaction can proceed with a stress fracture. I have been to many seminars that
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