Tag: tired

Are you low on energy, or are these foods making you feel tired?

Are you low on energy, or are these foods making you feel tired? What you eat during your lunch can make the difference between being high energy.  If you have ever had that large meal and felt like you need a knap, it is likely that the foods you ate are causing you to feel this way. On the other hands, eating different foods may leave you with more energy.  Should you avoid carbs, eat more protein or eat more salad or fruit? Check out this blog post I recently found that offers some great advice on what foods are likely to leave Read More »