Tag: ultra processed foods

Ultra processed foods and our waist lines; what is making us gain weight and why?

Ultra-processed foods and our waistlines; what is making us gain weight and why? It is no secret that Americans’ waistlines are getting larger and that ultra-processed food may be the reason. A recent article featured on Medpage today which was written by Anthony Pearson, MD, a cardiologist who makes a case for eliminating foods that are not only dense in calories but those that have too much sugar, too many ingredients you cannot pronounce or would put in your cupboard. He makes a strong argument indirectly for us to cook our food and rely more on foods we can understand Read More »