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Prolonged Sitting: Whats The Verdict Good Or Bad For Our Heath?

  Prolonged sitting is bad for us, and now the NY Times says it is bad for our children as well. It has been established that prolonged sitting is likely to lead to you having a shorter life. While more studies are showing the importance of activity in adults, sometimes we forget that our children may be affected as well. Part of the problem may be that sitting impairs circulation to the legs. The heart will pump blood to the extremities but it requires movement from the outer limbs to pump it back, which impairs blood flow back to the Read More »