Tired all the time? Prevention magazine offers some ideas as to why?
Like most Americans, we work very hard, and in many instances, harder than people do in other countries due to cultural differences. Is this the reason you feel tired all the time? The truth is that there are a number of reasons for feeling tired including your overall health, how you sleep, the amount you sleep and also the amount of exercise you get. The truth is that people who are more active also have more energy more often.
Prevention magazine offers some off beat reasons that you may be feeling tired. Read about them here
8 Weird Reasons You’re Tired All The Time
You can’t (always) blame sleep deprivation. If you spend your days in a fog, one of these surprising culprits may be the cause.
By Cindy Kuzma
Tired all the time?
You stayed up late binge-watching Homeland. Then you woke up extra early to beat the boss to the office. Some days, there’s no mystery as to why you need an extra shot of espresso (and if all you need is more rest, power down your DVR and check out our guide to alternative sleep remedies.)
But sometimes, the root of your fatigue isn’t so obvious, and everything from a hidden health issue to your gym habits could be to blame. “It’s like asking a pediatrician why a baby is crying; the answer could be any number of things,” says Tanvir Hussain, MD, a preventive cardiologist in Los Angeles.
A challenging puzzle, yes, but your fatigue is a mystery you can solve. Here are 8 reasons you could be dragging—and how to regain more energy than you ever remember having.