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Turmeric is a powerful natural anti-inflammatory with healthy benefits; here’s what you need to know.

Healthcare policy designers block access to drugless natural healthcare care though researchers find better access improves results while lowering costs.

Will you need GLP-1 drugs forever or are we missing an opportunity for drug free weight loss with the help of these medications?

Gait timing and its relationship to pain and balance.

A knee pillow for sleeping may relieve back pain, but your chiropractor may resolve your pain instead; here’s why.

Stair stepper or inclined walking. Which is better for your cardio, strength and calorie burning goals

Sore from snow shoveling? Here are some tips from Dr. C on how to stay out of trouble before and after you clear the snow.

3 x 10 progressive weight lifting or exercising for how you live? Which is better for our overall strength and fitness.

Reduce running injuries with more comfortable running shoes, according to recent studies. Dr. C weighs in.

According to scientists, there are five ages of the human brain over your lifetime. Here’s what they tell us.

Insulin resistance and diabetes management using exercise according to the NY Times.

What I learned about hospitals and drugs when my mom was in the hospital with leg pain worsened by those drugs.