Charschan Chiropractic and Sports Injury Associates
490 Georges Road, North Brunswick, NJ 08902 (732) 846-6400
1281 Raritan Road, Scotch Plains, NJ 07076 (732) 829-0009
  • Our Services

    Learn About Our Services & The Ways We Can Help

    • Chiropractic Care
    • In-Office Rehab
    • Customized Stretches and Exercises
    • Myofascial Release
    • Kinensio Taping
    • Graston Technique
    • Active Rehabilitative Care
  • Chiropractic Health

    Common Problems

    Find Out About the Common Problems Charschan Chiropratic and Sports Injury Associates Can Help You Solve.

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    Exercises

    Exercises For Different Parts Of Your Body, to Help Prevent Common Problems and Help Address Pain You Already Have.

    See All Exercises

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    Take a look at some of our informative brochures.

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  • About Us

    About Us

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    • Diary of a NJ Chiropractor
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Home > Our Services > Customized Stretches and Exercises

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  • No Golfers Elbow and Back Pain!

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  • Foot and Heel Pain

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    [2 min 37 sec]

  • From the Diary of a NJ Chiropractor...

    • Surgery for Flat Feet – Good Idea?…. Not »
    • USATF evaluates if stretching prevents running injuries – Science says it doesn’t, their study agrees and more »
    • Safe Methods For Snow Removal »
    • Chronic Pain and the Medical Merry Go Round. The problem with over specialization »
    • Repeat athletic injuries – Should we change our way of competing or are we missing something. »

Customized Exercise Programs

Our offices offer a unique approach to exercise and rehabilitation in the chiropractic setting. It has long been assumed that exercise needs to be a part of the rehabilitation that people experience because the areas involved are weak and require strengthening. Many people who are given exercise programs fail to improve and in fact, find their problems are aggravated by the process. Others, feel better while going, only to go back into their normal daily lives and find the problems returned.

Our question is: if the diagnosis and process of rehabilitation is so good, why were the results so uneven?

Our office is unique because we evaluate you on every visit, not just at the beginning of care because you and your diagnosis should change and improve from visit to visit. We offer a unique and progressive approach to rehab which includes active evaluation. This is a method on the forefront of cost effectiveness because each visit, you body should change in response to our treatment methods and we should be able to prove that it did by retesting. Based on these changes, and the way we challenge the body part, we can witness improvement based on cause and function, rather than just asking you how you are doing. The end result is a better rehabilitation experience, more appropriate exercises and in the case of many of our patients, speedy relief and a return to our prior activities, with little fear of re-injury.

Exercises are only given when active evaluation methods prove you can tolerate it. Why load an area with exercises that cannot tolerate the forces of gravity? Exercises, Myofascial Treatment and chiropractic manipulation are the winning team when combined with active evaluation methods.

As always, if we believe you are not a candidate for care in our office, we will always refer you to one of the great doctors we affiliate with. The good news is, most people are great candidates for care in our office.

Chiropractic Services

  • Chiropractic Services
  • Personalized Stretches and Exercises
  • Soft Tissue Myofascial Release Technique
  • Graston Technique
  • Active Rehabilitative Care
  • Kinesio Taping
 

Chiropractic Offices

Chiropractic Office in Middlesex County
490 Georges Rd.
North Brunswick, NJ 08902
(732) 846-6400
Chiropractic Office in Union County
1281 Raritan Rd.
Scotch Plains, NJ 07076
(732) 829-0009
 

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