Additional hip capsule stretches for tight hips, legs.
Here are some additional hip capsule stretches I developed that can help those with tight hip joints, restricted hip flexibility and mild to moderate degeneration in the hip joint.
These are maneuvers that patients of Charschan Chiropractic and Sports Injury Associates are commonly taught if they have restrictions in the back and hips that result in back, hip and leg or knee problems. Find more on our youtube channel https://www.youtube.com/user/ChiropracticNJ.
You can watch the video here