Apple cider vinegar is know to help people with reflux, since it acidifies the gastric sphincter located at the entrance to the stomach causing it to contract. The benefit of this is that food is likely to stay in the stomach and not wash up into the esophagus. The other benefit is that unlike buffering the stomach which can worsen reflux in the long term and cause intestinal overgrowth of bacteria, using apple cider vinegar can improve digestion, inhibit the overgrowth of intestinal bacteria as well as help us lose weight.
Here is an interesting blog that offers six ways that you can prepare apple cider vinegar in healthy drinks that offer you the benefits, while you have a better experience while drinking it.
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Here are six ways drinks you can make now to help digestion, weight loss and more.
SARAH KLEIN June 19, 2018
Apple cider vinegar drinks
A daily dose of apple cider vinegar can help ward off weight gain, regulate blood sugar, and support a healthy gut.
But experts routinely recommend that ACV fans don’t drink the liquid straight, as it may hurt your throat on the way down or wear away at your teeth. Plus, some people find the sheer vinegary taste not all that appealing.
To the rescue comes Apple Cider Vinegar Drinks for Health by Britt Brandon, available for preorder now ($16, amazon.com). Brandon, a certified fitness nutrition specialist, offers 100 teas, smoothies, and other smart sips that promise the above apple cider vinegar health benefits and more.
Below, six of her tasty apple cider vinegar recipes you can whip up easily at home.