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Small changes in how you walk can relieve osteoarthritis pain according to Medical News Today. Check out my additional recommendations.

Elite runners effortless form can learned according to Runner’s World and some tips from Dr. C.

Gabapentin treatment for lower back pain increases dementia risk according to the BMJ.

United Healthcare’s quiet plan to silence critics; yes, there is something to see here according to the NY Times.

I never though of visiting a chiropractor before but your approach to care made sense and I felt Improved.

Can Crocs brand shoes reduce or resolve your foot pain?

My back pain was caused by a herniated disc diagnosed 6 years ago; or maybe not.

Runners World shares their list of the top running shoes of 2025

Can a technologically advanced running shoe reduce injury?

Your feet and your health.

How to avoid needing hip or knee replacements naturally.

Improve your poor walking mechanics for less pain and more energy.